Jumpstart some new habits to shift your mental, emotional and physical health.

This 4-week transformation journey will support you in decreasing your stress/anxiety, increasing your sleep quality/joy time, and energy levels boosted.  


A safe place to land, be seen, and heard will be provided, so you can get real about what IS working and NOT working in your life.

A 199 (+GST per person)

Regular Rate includes:

  • Access to curriculum based on habit evolution, behaviour science, and Ayurveda via my website.

  • A personal one-on-one coaching calls to do a deep dive on a more personal level.

  • A personal goal-setting session.

  • Weekly group dynamic calls where you will be supported with where you are at and the curriculum.

  • Weekly bonus content from the time you enrol is delivered via email.

The course begins on January 9th and runs until Feb 5th.

Weekly calls will be based on everyone's availability.

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