Join us for a guided Fall Detox,

to strengthen your immune system, lighten up before winter, and shift how you eat, move and interact with others.

As the seasons change, your outer world shifts, and we want to do the same with our inner world.

5 Reasons to do a Reset:

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• Boost your immunity

• Lighten up

• Increase your energy

• Reset your digestion

• Redefine your health

What to expect during the Fall Detox

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Week 1:

Create your individual plan. Prepare your mind and body.

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Week 2:

Ease in. Focus on adding in, instead of taking out!

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Week 3:

Going deep. Increase your awareness of what is going on in your body, your mind, and your heart.

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Week 4:

Ease out. Emerge back into everyday life. Often a time of reflection, introspection, and consideration. Feel refreshed and reset.

Bonus:

November 21st "Fire Up Your Dreams" workshop

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In this workshop, we will get you out of self-sabotage, rediscover your strengths, and walk you and your dreams to fruition through actionable steps.

GUIDED BY CARMAN MURRAY

Carman is the founder of Spherical Healing and the Spherical Healing-taking yoga off the mat community. As a conscious woman, she has spent years working her way through this modern world rising above the stress and overwhelm of the day to day grind to be successful. Carman is dedicated to bringing people together through community, shared experiences - rooted in daily habits and using their voices to show up fully in the lives they have created.

Carman combines her knowledge of healing, Ayurveda, design thinking and behavioural science as a life architect to support others in creating clarity, building confidence and adding value in all areas of their life. By teaching and supporting her clients around daily habits, she invites her people to find more ease and rhythm in their days to be able to step out of the rat race and into whom they have always dreamed of creating.