Join us for a guided Fall Detox,
to strengthen your immune system, lighten up before winter, and shift how you eat, move and interact with others.
As the seasons change, your outer world shifts, and we want to do the same with our inner world.
What to expect during the Fall Detox
Create your individual plan. Prepare your mind and body.
Ease in. Focus on adding in, instead of taking out!
Going deep. Increase your awareness of what is going on in your body, your mind, and your heart.
Ease out. Emerge back into everyday life. Often a time of reflection, introspection, and consideration. Feel refreshed and reset.
November 21st "Fire Up Your Dreams" workshop
In this workshop, we will get you out of self-sabotage, rediscover your strengths, and walk you and your dreams to fruition through actionable steps.