1.   Welcome!

2.   Mindset and Kaizen

3.   One Body

4.   Let's Get Organized

5.   Set Yourself Up for Success

1.   Hydration and Elimination

2.   Hydration Take 2

3.   Easefulness

4.   Goals for 2023

    End of Week one Live Call - Goals & Critical Issues ​

1.   Liminal Moments

2.   Liminal Moments Take 2

3.   Your Rut & Your Identity Evolution

4.   Reflection

1.   Increase Your Sleep Quality

2.   Kaizen Your Sleep

3.   Wind Down Your Mind Before Bed

4.   Essential Oils and Your Feet

1.   Ojas and Your Immune System

2.   Taking the Action Steps to Boost      Your Immune System

3.   Quiet Your Mind & Build Confidence

4.   Mindfulness & Meditation