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You are more than your career and classroom.
It’s time to rediscover your joy, health, and peace.

Meet Carman Murray...

Helping you create healthy habits for a happy and fulfilling life.

Hello, I’m Carman. As a former teacher myself, I’ve felt the pressure you face in your life and career.


Pressure to do it all perfectly.
Pressure to pour out all your energy.
Pressure to balance work and family.


You know what you need to do, but you just don’t know how to make it happen.


Your energy, confidence, and health have paid the price.


I want to help you get them back. Are you ready?